March 16, 2012
by Heidi Kyser
0 comments
Yoga is different things to different people, but I am unaware of any style of practice that encourages emotional insecurity, and the basic tenet of ahimsa (non-harming) precludes destruction of the body, such as anorexic starvation. Continue reading
February 29, 2012
by Heidi Kyser
1 Comment
People frequently ask me how often they should do yoga, and for how long each time. “How much do you practice?” they ask. What a rich question. The obvious answer – one I’ve heard in workshops and teacher trainings – … Continue reading
February 13, 2012
by Heidi Kyser
4 Comments
On Thursday, Feb. 9, I relinquished my Anusara-Inspired (TM) license. Continue reading